Gentle Yoga with Flip Shelton. Perfect for those: New to yoga, returning to yoga after a break or can’t bare weight on hands and knees. All bodies and abilities welcome. Bookings are essential as spaces are limited. Investment: $100 for 4 classes.
These four 60-minute classes are specifically designed to stretch, strengthen and mobilise our hips to improve the range of motion and stability. This will in turn increase freedom in daily movement and enjoyment of all the activities we love to do…like golf, swimming, hiking, cycling, tennis AND yoga and pilates!
Join Anna And Deb for a relaxing afternoon of Restorative Yoga and a live cello performance.
It's Party Time!
Hope you can make our end of year party on November 26th at 4pm.
This year the party will be off site, very close to the studio.
Address to be advised once you have registered.
This fun, informative and unique 75-minute workshop will explore 5 yoga asanas (poses) through the lens of Ayurveda.
Ayurveda is an ancient approach to health and wellness and a sister science to yoga, with roots in India that have become globally recognised but now practiced around the world. Ayurveda has a natural affinity with yoga as they both bring balance to the mind and body., another ancient practice.
If you are curious about either or both of these practices, then this workshop is for you. While this is open to everyone, if you already have some knowledge of yoga it will be greatly enhanced.
The workshop will begin with pranayama (breathwork) followed by a gentle warm up before moving into several shapes separately. A short flow will follow to apply just learnt knowledge) before savasana and finishing with some Q&A's.
While yoga teacher Flip will guide us through the class, Dhanya Naimbur, an Ayurveda practitioner, will explain how each of the three doshas (qualities or traits) are present in ourselves and our yoga practice, and how they can be used to deepen the practice and its benefits.
Be prepared for some ‘a-ha’ moments. This workshop is designed to help you understand both the poses and yourself in each of these shapes!
All mats and props provided
INVESTMENT: $60 for 75-minute workshop
Commonwealth Bank
Flipworks Business Account.
BSB: 063 177; Account: 1007 4309.
REF: Your Name + Yoga Dosha
TO BOOK YOUR MAT or ASK A QUESTION:
Flip at flip@flipshelton.com.au or 0413 602 356
Dhanya at hello@pranaayurveda.com.au or 0458 422 145
“There is peace even in the storm."
― Vincent van Gogh
In this time of worldwide and perhaps person chaos, confusion and uncertainty we must be aware and attend to our own personal health and peace.
During periods of unrest our central nervous system is deeply impacted and the knock on effect of this runs deeply. It can affect our mental, physical and emotional health and can manifest in issues such as:
Sleep
Digestion
Reproduction and hormones
Mental clarity and decision making
Stress and anxiety
Exacerbated pain, worsening of symptoms of illness and disease,
migraines, headaches, blood pressure and so much more
I invite you to join me, Anna Bidgood, for a calming and heart focused afternoon to soothe your nervous system and cultivate a deep sense of peace and restoration, whilst also supporting every system of your body.
I will guide you into restorative yoga poses (no experience necessary) and help raise and balance your frequency and vibration towards peace with a sound bath including drums, crystal bowls and chimes and guided mediation. We will close the practice with Herbal tea and homemade treats.
INVESTMENT: $65
Sunday 5th November 2 to 4:15pm
(arrive at 1.50 for a prompt start and pack away takes a further 15 mins if you are able to help)
Hoping to see you there, yours in peace, Anna
0418 661 666
www.annabidgood.com.au
‘The Fluid Body’ Workshop with Emma
How often do we really listen to our inner world? This somatic movement-based workshop is based around three healing modalities. Movement, Breath and Yoga Nidra. Emma will assist you to reset your
nervous system, and guide you through gentle ways to reconnect to all areas of the body’s fluidity and natural form.
Holiday Tuesdays - Free Yoga for Senior School Students
Do you have tech neck (from staring at your computer for hours)? Couch slouch (from sitting at your desk for too long)? Need to get away from study for a while? Then come along to a gentle yoga class to move the body and soothe the mind!
Come and flow with Flip Shelton as we celebrate Spring Equinox with an energizing 60-minute yoga class. This class is open to people of all ages and ability.
Holiday Tuesdays - Free Yoga for Senior School Students
Do you have tech neck (from staring at your computer for hours)? Couch slouch (from sitting at your desk for too long)? Need to get away from study for a while? Then come along to a gentle yoga class to move the body and soothe the mind!
Are you ready for a WILD take over? Wild Mingo will be in studio for all classes on Saturday September 9th to try out their full range - eco friendly washable mats for Pilates and Yoga, resistance bands, blocks and soon to be released washable reformer mats!
