“There is peace even in the storm."
― Vincent van Gogh

In this time of worldwide and perhaps person chaos, confusion and uncertainty we must be aware and attend to our own personal health and peace.

During periods of unrest our central nervous system is deeply impacted and the knock on effect of this runs deeply.  It can affect our mental, physical and emotional health and can manifest in issues such as:

• Sleep

• Digestion

• Reproduction and hormones

• Mental clarity and decision making

• Stress and anxiety

• Exacerbated pain, worsening of symptoms of illness and disease,
  migraines, headaches, blood pressure and so much more 

I invite you to join me, Anna Bidgood, for a calming and heart focused afternoon to soothe your nervous system and cultivate a deep sense of peace and restoration, whilst also supporting every system of your body. 

I will guide you into restorative yoga poses (no experience necessary) and help raise and balance your frequency and vibration towards peace with a sound bath including drums, crystal bowls and chimes and guided mediation. We will close the practice with Herbal tea and homemade treats.

INVESTMENT: $65

Sunday 5th November 2 to 4:15pm
(arrive at 1.50 for a prompt start and pack away takes a further 15 mins if you are able to help)

Hoping to see you there, yours in peace, Anna 
0418 661 666
www.annabidgood.com.au