Four Classes Fridays 11am-12 pm

1. Friday 3 May 2024 at 11am

2. Friday 10 May 2024 at 11am

3. Friday 17 May 2024 at 11am

4. Friday 24 May 2024 at 11am

Perfect for those:

• New to yoga

• Returning to yoga after a break or

• Can’t bare weight on hands and knees.

Each class will start with pranayama (breathwork), followed by a warm up then a slow, gentle flow with NO DOWN DOG, NO TABLETOP and NO LOW LUNGES, before you settle into savasana.

• All ages and abilities welcome.

• Bookings essential as spaces are limited.

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Investment: $100 for 4 classes

For more information or to book your mat please contact
Flip Shelton on 0413 602 356 or email flip@flipshelton.com.au