CRYSTAL HEGEDIS

Yin Yoga, Barre, Dance Cardio

Crystal was born in Melbourne, moved to Sydney to study performing arts and stayed there for 10 years before moving back and has since then toured nationally and internationally with various theatre shows.

With such a vigorous touring schedule, looking after her body and mind has always been very important. She has practiced Yin Yoga, Barre, Pilates and Meditation for over a decade. Yin has always been the one practice that helps ground her and has become a very integral part of her self care routine. She decided to become a Yin Yoga teacher to share the benefits of this wonderful practice with others. Crystal teaches Yin Yoga, Barre, Dance Cardio and is doing her Reformer Pilates teacher training.