Come and flow with Flip Shelton as we celebrate Spring Equinox with an energizing 60-minute yoga class. This class is open to people of all ages and ability.

Spring Equinox:

Spring Equinox, sometimes called Vernal Equinox, occurs when the sun is directly above the Equator resulting in an equal length of day and night.

What to expect:

This class will include symmetrical shapes (to reflect the equal day and night) and a gentle but energising flow to ignite our Agni (the Sanskrit word for fire) which relates to transformation, a quality that is much needed as we shift from Winter to Spring, from the yin to yang seasons. The class will begin with pranayama and end with a guided meditation.

Investment:

$30 includes a Goodie Bag (if you needed more incentive than just feeling fabulous!) Everyone welcome. Bookings essential. Spaces are limited.

To book your place or for more information, please email Flip Shelton

Flip Shelton
0413 602 356