How often do we really listen to our inner world? This somatic movement-based workshop is based around three healing modalities. Movement, Breath and Yoga Nidra. Emma will assist you to reset your nervous system, and guide you through gentle ways to reconnect to all areas of the body’s fluidity and natural form.

This workshop is for you if you would like:

To increase joint mobility.

To reduce chronic pain, fatigue and soreness.

To fully inhabit your body.

To bring about a deep presence and calm.

Be in the draw to win a Craniosacral Therapy Session with Emma at The Habitat Space!

Investment $60
For more information, please contact Emma:
emma@innertideyoga.com or www.innnertideyoga.com

Book here and we will contact you for payment