Q: I’m not flexible – do you think I can do one of your classes?
A: Absolutely! All of our instructors cater for beginners. Draw a line in the sand, even if you have to bend your knees, and remember it’s about the journey, not the destination! We will be brining beginners courses very soon!
Q: What should I wear?
A: Clothes you can move in and feel comfortable in. Our studio is a sacred space, so no shoes please. If your toes get cold, bring your favourite pair of socks, and we have blankets to keep you warm during your meditation.
Q: What sort of class is best for me?
A: The Habitat Space has something for everyone and our instructors cater to all fitness levels. If you’d like to chat to someone about your situation and/or goals, please call us on 0437 252 861 to see which class will best suit you.