Kindness – The Habitat Space Attitude for November

…..the quality of being friendly, generous, and considerate. Being kind is an enjoyable experience. It makes you feel good, and useful, and alive, and it validates you as a human being. When you are kind it triggers a number of beneficial physical and psychological...

What is Mindfulness Meditation?

What is Mindfulness Meditation? And why should I practice it? There are many different styles of meditation, but all share a common goal – to glimpse your own peaceful source by training your mind to hold a particular focus. All spiritual traditions have some kind of...