28 Day Class Back to Fit Challenge
“The Comeback is always stronger than the setback”
What setbacks have you bounced back from in a spectacular fashion?
Ah, a roadblock. Aka a set back in your plan. They make my eyes cross and my chest tight with frustration.
But what if I’m viewing it from the wrong perspective?
What if I could see a setback as a minor hiccup only there for me to suss out my workout’s weaknesses… and help me overcome them on my next Pilates class.
What if you viewed the setback as just as important as the outcome… how would your mindset shift?
Failure or hiatus: It doesn’t matter when you step away. It only matters how you return.
Leave you setback behind and rise stronger in your comeback by joining our Back to Fit 28 Day Challenge starting Saturday 16th February.
* Cost: $44
• If you have class packs there is an option to buy a unlimited one month membership in Studio One for $112
or Reformer and Studio One Unlimited for $197
• Exerciser planner + measurement sheet
* Recipe Book
• Attend a minimum of 3 classes per week.
• Facebook Group
• Coaching available with Ursula or Caroline for $85.
We are going to be alongside with you. Who’s going to join us?
I joined the August challenge cause, let’s face it, winter sucks and we need all the help we can get! I had a good rhythm of regular exercise but for me it was bringing that together with the right food that would make the difference – but in an achievable way that was doable with the rest of my crazy life! I love the August challenge – the sense of community, the food ideas, the inspiration of seeing others kicking goals helps you to kick your own. Absolutely can’t wait for the next one!
Last Aug I completed the Habitat Space 28 challenge, I’ve always liked a challenge and this was the best in terms of results and trainer support. The recipes we received totally changed the way I ate in a good way including protein at every meal, very minimal carbs and sugar and heaps of water, this along with exercising 4 times per week at Habitat Space I saw the results in terms of weight loss as early as the first week and more muscle definition by the end of the challenge. I followed it pretty strictly and it was definitely tough at times (particularly week 2) but I am so pleased I stuck to it as I lost 4kg in the 28 days.
As I enjoyed the new way of eating so much and the regular exercise I kept up all the eating principles and exercise 90% of the time and managed to lose another 3kgs in the following 2 months.
Ursula was an amazing support and super encouraging which helped so much, being able to email her with any questions along the way about some of the recipes helped a lot.
I would absolutely recommend giving this challenge a go!